Isla Martin

I’m Isla Martin, and I’m all about helping people steer clear of burnout. Being part of the Avoid Burnout team has opened my eyes to just how common stress is—and how utterly draining it can be! I dive into research, chat with experts, and share practical tips on managing stress and creating a balanced life. From learning how to say no to mastering the art of taking breaks, I love offering insights that help others reclaim their time and energy.

When I’m not busy curating strategies to beat the burnout blues, you’ll likely find me curled up with a cup of chamomile tea, binge-watching classic sitcoms, or experimenting with new recipes (my chocolate chip cookies are legendary, if I do say so myself). I’m also a bit of a puzzle enthusiast, especially jigsaw puzzles—there’s something incredibly satisfying about finding just the right piece! Balance is key in my life, too, so I always prioritize time for my friends and family, whether it’s hosting game nights or having those heart-to-heart chats over coffee.