Teams

Isla Wong

I'm excited to share my journey with Avoid Burnout, where I explore ways to help people find balance and replenish their energy in today's fast-paced world. With a passion for discussing stress management, mindfulness, and self-care strategies, I find joy in connecting with others who are navigating their own paths to wellness. Through thought-provoking articles and practical tips, my goal is to create a supportive space for anyone looking to escape the overwhelming feeling of burnout. When I'm not focused on burnout prevention, you can often find me curled up with a good mystery novel or experimenting with new recipes in the kitchen, as I've become quite the amateur chef! I also love volunteering at my local animal shelter, as being around those furry friends is incredibly fulfilling. Balancing work and play is essential for me, and I'm always eager to hear how others find joy and relaxation amidst their busy lives. Let’s inspire each other!

Leo Johnson

I’m Leo Johnson, and I’m deeply passionate about helping people navigate the challenging landscape of burnout. My journey with Avoid Burnout began when I noticed many around me feeling overwhelmed, which highlighted the importance of managing stress and reclaiming balance—not just for productivity, but for overall happiness and well-being. Through my articles, I aim to provide practical tips and relatable stories that encourage others to prioritize their mental health while fostering a supportive community where we can openly discuss our struggles. When I’m not focused on burnout prevention, I love to cook, experimenting with spices and flavors to create meals that bring people together. I also enjoy getting lost in classic novels and relish lively board game nights with friends on the weekends. What do you enjoy doing to unwind?

Isla Martin

I'm Isla Martin, and my mission is to help people avoid burnout. Being part of the Avoid Burnout team has highlighted how prevalent stress is and how exhausting it can be. I delve into research, engage with experts, and share practical strategies for managing stress and cultivating a balanced life. Whether it's learning to say no or mastering the art of taking breaks, I love providing insights that empower others to reclaim their time and energy. When I'm not busy crafting burnout-busting strategies, you can find me sipping chamomile tea, binge-watching classic sitcoms, or whipping up my legendary chocolate chip cookies. I'm also a puzzle enthusiast, enjoying the satisfaction of piecing together jigsaw puzzles. Maintaining balance is essential for me, so I prioritize quality time with friends and family, whether through game nights or heartfelt coffee chats.